TIPS: Generally, cold showers aren’t as effective in the heat as a lukewarm one. However, in cases of heat exhaustion or heat stroke, cold water immersion is a critical first aid measure to rapidly lower body temperature.
Weight loss jabs (Ozempic and Wegovy) can lead to severe dehydration. Doctors also warn that side effects like nausea and digestive issues worsen in high temperatures.
Use your oven less. It’s a good time for trying that new delivery place!
Wear loose fitting, light weight, light-colored clothing.
Wear hats when outdoors.. with brims that cover the face AND neck.
Visit places with AC…. think malls, libraries, grocery stores etc.