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Lockin’ it in …

Lockin’ it in …

The latest wellness trend is called the “Great Lock‑In.” It’s all about hitting the reset button before the holiday chaos arrives. The idea? Pick a handful of simple, realistic goals – like a 15-20 minute morning walk, eating a healthy breakfast, writing in a gratitude journal, or adding an extra serving of veggies to each…

Rockstar of the Week

Rockstar of the Week

Congratulations to Chad King, our Rocky 106-1, McDonald’s, Rock Star of The Week. Each of our winners gets four McDonalds Extra Value Meals.

Ray Stevens Posts Health Update Several Months After Suffering Heart Attack

Ray Stevens Posts Health Update Several Months After Suffering Heart Attack

Ray Stevens is sharing an update on his health several months after suffering a heart attack. In a statement on his Facebook page, the musician said he’s “pleased to share that his recovery from the heart attack he suffered in July is progressing very positively.” Stevens also wrote that he’s doing well after life-saving procedures…