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Lockin’ it in …

Lockin’ it in …

The latest wellness trend is called the “Great Lock‑In.” It’s all about hitting the reset button before the holiday chaos arrives. The idea? Pick a handful of simple, realistic goals – like a 15-20 minute morning walk, eating a healthy breakfast, writing in a gratitude journal, or adding an extra serving of veggies to each…

ROCKSTAR OF THE WEEK

ROCKSTAR OF THE WEEK

Congratulations to MJ Jones, our Rocky 106-1, McDonald’s, Rock Star of The Week. Each of our winners gets four McDonalds Extra Value Meals.