The latest wellness trend is called the “Great Lock‑In.” It’s all about hitting the reset button before the holiday chaos arrives. The idea? Pick a handful of simple, realistic goals – like a 15-20 minute morning walk, eating a healthy breakfast, writing in a gratitude journal, or adding an extra serving of veggies to each meal – and track them on a weekly checklist. Instead of the all-or-nothing approach to New Year’s resolutions, this trend is all about starting small and building better habits before new year gets here.